MCD Train — Track the work

01 / THIS WEEK

Good momentum, Alex.

3/4

sessions complete

75% of weekly goal

02 / VOLUME

Lifted this week

5.4t

↑ 8.4% vs last week

03 / HEAVIEST

Leg press

140kg

PERSONAL BEST

Strength trend

The work is adding up.

Current high140 kg

Last 6 logged lifts

03 Aug

140

06 Aug

09 Aug

132.5

12 Aug

72.5

14 Aug

102.5

16 Aug

Exercise library

Train wherever you are.

42 exercises

0114

Free weights

Barbells, dumbbells, kettlebells and loaded carries.

Back squatFront squatBench press

0214

Gym machines

Cable stations, plate-loaded machines and cardio kit.

Leg pressLat pulldownSeated cable row

0314

Home exercise

Bodyweight and minimal-equipment training for any room.

Push-upBodyweight squatReverse lunge

Training log

Recent work.

ExerciseDateWorkLoadEffort

BABack squatFree weights16 Aug4 × 5102.5 kgRPE 8

CHChest press machineGym machine14 Aug4 × 672.5 kgRPE 7

DEDeadliftFree weights12 Aug3 × 4132.5 kgRPE 8

PUPush-upHome09 Aug4 × 120 kgRPE 8

LELeg pressGym machine06 Aug4 × 8140 kgRPE 8

DUDumbbell bench pressFree weights03 Aug4 × 830 kgRPE 7